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      The Lose Weight Diet - FREE weight loss diet plan

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      Healthy Diet Foods List

      One of the biggest problems people seem to have about being on a weight loss diet is the selection of foods they are going to be allowed to eat. Not to mention, the selection of foods they are no longer going to be allowed to eat. With certain unbalanced diets (for example, low carb) this may be true.

      With The Lose Weight Diet, it is false.

      The big fear some people have is that they would get tired and/or bored of eating the same healthy diet foods over and over again. Some people may even go as far as to say it's impossible to consistently eat the same few healthy foods every single day for a long period of time without either falling off the diet or just going insane. Well, first of all, that's not quite true.

      For the most part, I eat the same foods at the same times of the same days every single week/month/year and have been doing so for years now. I realize how crazy that may sound to some people, but to me there's nothing wrong with it. It's very convenient and simple. Plus, I really like the foods I eat. I am perfectly happy with these foods. After all, that's why I made them a part of my diet in the first place.

      I am certainly not telling anyone to eat like this, and you certainly don't have to. I'm just saying some people just don't need that much variety in their diet.

      If you happen to be like this too, great.

      However, if you are the type of person who DOES want variety in your weight loss diet because you WOULD get tired of eating the same foods over and over again, then this list is for you.

      I have separated the foods into 3 categories:
      - good sources of protein
      - good sources of carbs
      - good sources of fat

      Keep in mind though, the true #1 key to The Lose Weight Diet (or any weight loss diet for that matter) is total calories consumed. As you learned in Phase 1, weight loss happens when you are in a calorie deficit, meaning you are taking in less calories than your maintenance level and are therefore burning more calories than you consume.

      So, while the foods on this list would all make great additions to your diet (for both weight loss and all around health), you need to make sure you stay within your calorie range. Also try to stay close to the guidelines suggested in Phase 2 regarding how much protein, carbs and fat your diet should consist of.

      With all of that being said, here's a list of acceptable and healthy diet foods:

      Good Sources Of Protein

      Chicken (without skin)
      Turkey (without skin)
      Lean cuts of beef
      Lean cuts of pork
      Lean cuts of lamb
      Lean cuts of veal
      Eggs
      Egg whites
      Tuna fish
      Salmon
      Shrimp
      Lobster
      Flounder
      Sardines
      Snapper
      Swordfish
      Trout
      Crab
      Clams
      Scallops
      Milk (2% or skim)
      Cottage cheese (low fat/non fat)
      Yogurt (low fat/non fat)
      Tofu
      Black beans
      Garbanzo beans (aka chick peas)
      Kidney beans
      Lentils
      Lima beans
      Navy beans
      Pinto beans
      Miso
      Soybeans
      Peanuts
      Almonds
      Cashews
      Hazelnuts
      Pecans
      Pistachio nuts
      Natural peanut butter
      Pumpkin seeds
      Sunflower seeds
      Protein powder, protein shakes and protein bars. (I explain the purpose and benefits of these supplements here: Protein Powder)

      Good Sources Of Carbs

      Brown Rice
      100% whole wheat bread
      100% whole wheat bagels
      100% whole wheat pita bread
      Whole wheat/whole grain pasta
      Sweet potatoes
      Yams
      Oatmeal
      Buckwheat
      Bulgur
      Bran cereals
      Garbanzo beans (aka chick peas)
      Kidney beans
      Black beans
      Lentils
      Navy beans
      Pinto beans
      Lima Beans

      (Fruits And Vegetables)

      Apple
      Orange
      Plum
      Banana
      Grapes
      Strawberries
      Peaches
      Pears
      Cantaloupe
      Pineapple
      Broccoli
      Brussels sprouts
      Cabbage
      Asparagus
      Spinach
      Lettuce
      Romaine lettuce
      Avocado
      Cucumber
      Eggplant
      Tomato
      Cauliflower
      Celery
      Turnip
      Bok choy
      Mushrooms
      Peppers
      Green peas

      Good Sources Of Fat

      Salmon
      Mackerel
      Herring
      Anchovies
      Sardines
      Scallops
      Halibut
      Fish oil supplements (It's one of the only supplements I use and fully recommend. I explain why here: Fish Oil Supplements.)
      Peanuts
      Almonds
      Walnuts
      Cashews
      Natural peanut butter
      Olive oil (extra-virgin)
      Flax seeds
      Flax seed oil
      Pumpkin seeds
      Sunflower seeds


      This list should give you a pretty good idea of the many different healthy foods you can choose from when creating your weight loss diet or just any healthy diet in general. As I mentioned before, make sure you still end up consuming the right total number of calories you figured out you should eat each day. Also try to balance those calories out between foods containing protein, carbs, and fat as recommended in Phase 2.

      Need An Entire Diet Plan That Is Already Proven To Work BEST?

      You now have a really good idea of the kind of healthy foods you should be eating. All thatís left for you to do now is put it all together perfectly and actually stick to it! Of course, for most people, thatís the hardest part.

      What I mean is, you probably still have a ton of questions about how to set up the fat loss diet and workout routine that will work as quickly and easily for you as possible. In fact, you probably just want me to put everything together for you in the way that is proven to work BEST. Well, after years of people asking for it, Iíve finally created the solution.

      Itís called The Ultimate Fat Loss Program, and in it I provide entire step-by-step example diets, full sample workout routines, and the COMPLETE system of details and methods that I've used to help thousands of men and women lose fat permanently and completely transform their bodies.

      Ready to do the same? Learn how here: The Ultimate Fat Loss Program

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